50k Beginner (20 weeks)-HR based
50k Beginner (20 weeks)-HR based
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The 50k Beginner plan is geared towards experienced marathon runners who are ready to race farther and run their first ultramarathon. The plan includes stand alone long runs that build up to 23 miles, back to back long runs, speed work, tempo runs, strength training, cross training, yoga and rest days. It also includes a field test to set heart rate zones.
This plan is best for those who have been running at least a year and are currently running at least four times per week, a total of 20-25 miles per week, and a long run of at least eight miles.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:13:00 | 01:00:00 |
|
Strength
x3
|
00:29:00 | 00:25:00 |
|
Other
x3
|
00:21:00 | 00:45:00 |
|
X-Train
x2
|
00:53:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:13:00 | 01:00:00 | |
|
|
00:29:00 | 00:25:00 | |
|
|
00:21:00 | 00:45:00 | |
|
|
00:53:00 | 00:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.