85-115 km ultra, trail running (4000-6000 meter elevation)
85-115 km ultra, trail running (4000-6000 meter elevation)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is the training plan for an Ultra event!
The plan is 12 weeks and requires some pre-trail running experience and pre-running fitness. However, the plan will cater both the slower and the faster runner since it's heart rate and time based. The more advanced, fitter runner will cover more distance at a higher pace during the same time / roughly same heart rate compared to the slower runner.
The plan is designed to prepare you for between 4000 - 6000 meters of elevation over a distance of between 85 - 115 km of trail running (being optimised for 100-110km and 5500 elev).
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
08:56:00 | 05:15:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:20:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:56:00 | 05:15:00 | |
|
|
—— | —— | |
|
|
00:20:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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