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Ultra Runner Base Phase (strength and endurance base) - 8 weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Christopher Judy

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 8 week program includes strength, work capacity, and base endurance miles with long intervals thrown in. This program is intended to build your strength, durability and base endurance to ensure you can handle a more rigorous training schedule as the season approaches.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
8:30 hrs 2:45 hrs
Strength x3
3:02 hrs 1:20 hrs
Custom x2
1:14 hrs 1:00 hrs
Day Off x1
0:06 hrs 0:48 hrs
Workouts Per Week Weekly Average Longest Workout
Run
8:30 hrs 2:45 hrs
Strength
3:02 hrs 1:20 hrs
Custom
1:14 hrs 1:00 hrs
Day Off
0:06 hrs 0:48 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Chris Judy

Phœnix Human Performance

I focus on a total athlete concept including fitness, nutrition, and sports psychology. I keep my training efficient, concise and effective with no extra fluff.

I specialize in cycling, triathlon, running, and obstacle course racing (OCR).

In addition to my regular coaching I offer custom nutrition coaching based on habit changes. If you would like to know more about my nutrition coaching here is my direct link: https://procoach.app/chrisjudy

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