Plan by Timon Abegglen
Technical requirements:
A wattmeter/power meter (such as stryd -> www.stryd.com) is recommended. This is the most precise way to document the training performance in trail running.
Alternatively, in each training session the target load is given as follows:
Borg (= subjective stress sensation; a scale can be downloaded as PDF from -> http://www.marmotatrailrunning.ch/downloads/BORG-Skala.pdf)
heart rate (in percent of maximum heart rate)
Sporty conditions:
For runners with wattmeter: your own FTP (Functional Threshold Power) is known or will be determined before starting the plan. On day 1 of the plan you will find the unit "FTP-Test" with all necessary details in the description.
aerobic basic endurance is built up
training level is 5 runs/week and 25km runs at a stretch
If you have any problems, we will be happy to help you set up the individual training zones/account settings:
http://www.marmotatrailrunning.ch/personalcoaching-fitness-trailrunning.html
Headcoach / Co-Founder, Marmota Trailrunning GmbH
Fachschul-Dozent für die Bereiche Trainingspraxis, Cardio Training, Ausdauersport
- Dipl. Medical Fitness Trainer
- Dipl. Ernährungs Trainer
- Antara® Rückentrainer I
- Dipl. Fitness Trainer
Weiterbildungen, Module und Workshops:
- Ernährung Basic
- HEART II
- HEART I
- Training mit freien Gewichten
- Training am Kabelzug
- Cardio Coach (bei Ueli Schweizer)