812E Ultra Trail 80-120km (12 weeks final), english version
Timon AbegglenAll plans by this Coach
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Plan by Timon Abegglen
A wattmeter/power meter (such as stryd -> www.stryd.com) is recommended. This is the most precise way to document the training performance in trail running.
Alternatively, in each training session the target load is given as follows:
Borg (= subjective stress sensation; a scale can be downloaded as PDF from -> http://www.marmotatrailrunning.ch/downloads/BORG-Skala.pdf)
heart rate (in percent of maximum heart rate)
For runners with wattmeter: your own FTP (Functional Threshold Power) is known or will be determined before starting the plan. On day 1 of the plan you will find the unit "FTP-Test" with all necessary details in the description.
aerobic basic endurance is built up
training level is 5 runs/week and 25km runs at a stretch
If you have any problems, we will be happy to help you set up the individual training zones/account settings:
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:54 hrs||7:00 hrs|
|1:55 hrs||0:39 hrs|
|0:34 hrs||0:34 hrs|
|0:57 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:54 hrs||7:00 hrs|
||1:55 hrs||0:39 hrs|
||0:34 hrs||0:34 hrs|
||0:57 hrs||1:00 hrs|