EN LUT 2025 6 Months
EN LUT 2025 6 Months
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
⚠️ Have you been drawn for the Lavaredo Ultra Trail 120 km?
‼️ You need a training program to be at your best at the end of June
🏃♀️ This is the right program for you. It has 5 sessions per week, with long runs in the week end
👉🏻 Every training session is described in detail and there are different options based on where you live (flat or mountain)
🏋🏼♂️ There is also a strength training plan in the program, with useful videos for each exercise
🚴♂️ The program is about running. If you have a bike you will find some cycling session that are useful in the general preparation and as active recovery trainings
⏱️ Weekly training volume is calculated in hours. Distance and elevation can change based on the athlete
❤️ Some workouts are built on the pace (flat runs) or on the heart rate.
⚠️ If you have no enough time for 5 sessions/week you can adjust the program, maintaining the long runs in the week end and taking one more day off during the week
🔬 Sometimes in the description I explain the physiological effects of some specific sessions. It will help you to become more aware on why you are doing that training
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
08:19:00 | 20:00:00 |
|
Day Off
x2
|
—— | —— |
|
strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:19:00 | 20:00:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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