This plan is designed for anyone who has previous training experience and they have just come off a period away from running either due to injury or a deliberate rest in offseason etc. There is a focus on building volume and intensity throughout the 12 weeks with a greater emphasise on strength at the beginning of the plan. It mainly uses time and RPE as measurement metrics.
I first began to consider coaching others when I developed a serious injury, and a long and still continuing process began to try and fix my body and to diagnose what was happening. I realised how much I loved running when it was taken away, but I also learnt that the subject of running and everything that goes into making someone better at any level was how I could still be apart of the amazing community and to find satisfaction in helping someone beyond myself.