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Don't call it a comeback - 12 week build up for trail, ultra and skyrunners
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Don't call it a comeback - 12 week build up for trail, ultra and skyrunners
Length
12 Weeks
Plan Description
This plan is designed for anyone who has previous training experience and they have just come off a period away from running either due to injury or a deliberate rest in offseason etc. There is a focus on building volume and intensity throughout the 12 weeks with a greater emphasise on strength at the beginning of the plan. It mainly uses time and RPE as measurement metrics.
How it Works
Load Your Plan
Workout and Analyze
Track Your Progress
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x5
|
03:10:00 | 03:00:00 |
Strength
x2
|
00:55:00 | 00:30:00 |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
03:10:00 | 03:00:00 | |
|
00:55:00 | 00:30:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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