Aerobic Fitness I (Beginner/Intermediate)
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Plan Description
This 8 week training plan is aimed at individuals who want to build their cardiac/aerobic base. Ideally this is for someone who wants to get into running or mountain sports. This plan will allow individuals to establish a consistent training schedule aimed at building overall aerobic output. This plan starts with measuring the athletes intensity thresholds and some basic strength workouts. For the first 4 weeks we will transition into a more aerobic focused second 4 weeks. There is a mix of cardio and strength throughout the programming so this plan will work for almost anyone who just wants to get more fit.
The second half of this program can be repeated for another 4 weeks if desired.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
2:43 hrs | 1:30 hrs |
|
Strength
x2
|
1:18 hrs | 0:45 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:43 hrs | 1:30 hrs | |
|
|
1:18 hrs | 0:45 hrs | |
|
|
—— | —— |
Training Load By Week
