Browse More Plans

50-70 km ultra, trail running (2500-3500 meters elevation)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tony Persson

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is the training plan for an Ultra event!
The plan is 12 weeks and requires some pre-trail running experience and pre-running fitness. However, the plan will cater both the slower and the faster runner since it's heart rate and time based. The more advanced, fitter runner will cover more distance at a higher pace during the same time / roughly same heart rate compared to the slower runner.
The plan is designed to prepare you for between 2500 - 3500 meters of elevation over a distance of between 50 - 70 km of trail running.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
6:35 hrs 4:15 hrs
Day Off x1
—— ——
Bike x1
1:30 hrs 2:00 hrs
Strength x1
0:33 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Run
6:35 hrs 4:15 hrs
Day Off
—— ——
Bike
1:30 hrs 2:00 hrs
Strength
0:33 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Tony Persson

Tony's Coaching

I offer online and local coaching.
I am a certified Ironman coach from the Ironman University and I hold an ACE Personal trainer certificate.
I coach multiple clients with a spread of abilities from finishing their first Ironman/IM70.3 to clients finishing at World Championship races.

Myself I have several Ironman and IM70.3 finishes, sub-10 Ironman races, Age-group wins at Olympic distance races, and duathlon races. I've raced at the IM70.3 World Champion and Long Duathlon World Championship.

$39.99 - Buy Now