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810E Trailrunning 10-30km (8 weeks final), english version

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Timon Abegglen

All plans by this Coach
No Ratings

Length

8 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan by Timon Abegglen

Technical requirements:
A power meter (e.g. stryd -> www.stryd.com) is recommended. This is the most precise way to document your training performance in trail running.

Alternatively, the load specification is also specified as follows in each training unit:
Borg (= subjective feeling of stress; a scale can be downloaded as PDF at -> http://www.marmotatrailrunning.ch/downloads/BORG-Skala.pdf)
heart rate (as a percentage of maximum heart rate)

Sporting requirements:
for runners with wattmeter: the own FTP (Functional Threshold Power) is known or is determined before starting the plan. On day 1 of the plan you will find the unit "FTP-Test" with all necessary details in the description.
aerobic basic endurance is built up

In case of problems, we will be happy to help you set up your individual training zone/account settings:
http://www.marmotatrailrunning.ch/personalcoaching-fitness-trailrunning.html

Translated with www.DeepL.com/Translator



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx5
4:24 hrs 4:00 hrs
Customx2
1:24 hrs 0:39 hrs
Strengthx2
0:27 hrs 0:34 hrs
Day Offx1
—— ——
Bikex1
0:37 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
4:24 hrs 4:00 hrs
Custom
1:24 hrs 0:39 hrs
Strength
0:27 hrs 0:34 hrs
Day Off
—— ——
Bike
0:37 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Timon Abegglen

Marmota Trailrunning GmbH

Headcoach / Co-Founder, Marmota Trailrunning GmbH
Fachschul-Dozent für die Bereiche Trainingspraxis, Cardio Training, Ausdauersport

  • Dipl. Medical Fitness Trainer
  • Dipl. Ernährungs Trainer
  • Antara® Rückentrainer I
  • Dipl. Fitness Trainer

Weiterbildungen, Module und Workshops:

  • Ernährung Basic
  • HEART II
  • HEART I
  • Training mit freien Gewichten
  • Training am Kabelzug
  • Cardio Coach (bei Ueli Schweizer)