810E Trailrunning 10-30km (8 weeks final), english version
Timon AbegglenAll plans by this Coach
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Plan by Timon Abegglen
A power meter (e.g. stryd -> www.stryd.com) is recommended. This is the most precise way to document your training performance in trail running.
Alternatively, the load specification is also specified as follows in each training unit:
Borg (= subjective feeling of stress; a scale can be downloaded as PDF at -> http://www.marmotatrailrunning.ch/downloads/BORG-Skala.pdf)
heart rate (as a percentage of maximum heart rate)
for runners with wattmeter: the own FTP (Functional Threshold Power) is known or is determined before starting the plan. On day 1 of the plan you will find the unit "FTP-Test" with all necessary details in the description.
aerobic basic endurance is built up
In case of problems, we will be happy to help you set up your individual training zone/account settings:
Translated with www.DeepL.com/Translator
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:24 hrs||4:00 hrs|
|1:24 hrs||0:39 hrs|
|0:27 hrs||0:34 hrs|
|0:37 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:24 hrs||4:00 hrs|
||1:24 hrs||0:39 hrs|
||0:27 hrs||0:34 hrs|
||0:37 hrs||1:00 hrs|