Plan by Timon Abegglen
Technical requirements:
A power meter (e.g. stryd -> www.stryd.com) is recommended. This is the most precise way to document your training performance in trail running.
Alternatively, the load specification is also specified as follows in each training unit:
Borg (= subjective feeling of stress; a scale can be downloaded as PDF at -> http://www.marmotatrailrunning.ch/downloads/BORG-Skala.pdf)
heart rate (as a percentage of maximum heart rate)
Sporting requirements:
for runners with wattmeter: the own FTP (Functional Threshold Power) is known or is determined before starting the plan. On day 1 of the plan you will find the unit "FTP-Test" with all necessary details in the description.
aerobic basic endurance is built up
In case of problems, we will be happy to help you set up your individual training zone/account settings:
http://www.marmotatrailrunning.ch/personalcoaching-fitness-trailrunning.html
Translated with www.DeepL.com/Translator
Headcoach / Co-Founder, Marmota Trailrunning GmbH
Fachschul-Dozent für die Bereiche Trainingspraxis, Cardio Training, Ausdauersport
- Dipl. Medical Fitness Trainer
- Dipl. Ernährungs Trainer
- Antara® Rückentrainer I
- Dipl. Fitness Trainer
Weiterbildungen, Module und Workshops:
- Ernährung Basic
- HEART II
- HEART I
- Training mit freien Gewichten
- Training am Kabelzug
- Cardio Coach (bei Ueli Schweizer)