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Trail Marathon Training Plan-Intermediate 20 weeks

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Trail Marathon Training Plan-Intermediate 20 weeks


TBS Coaching

All plans by this Coach


20 Weeks

Plan Description

This plan is for intermediate runners training for a trail marathon. The 20-week plan includes hill work, tempo runs, and of course, long trail runs. Bag some peaks and get your fastest trail marathon time with this progressive plan!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
06:03:00 05:00:00
X-Train x1
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
06:03:00 05:00:00
—— ——
Day Off
—— ——

Training Load By Week

SVC Coaching

SVC Coaching

Steph Christensen is an endurance coach who has a passion for helping athletes maximize their performance while finding a healthy balance in their lives! Steph coaches triathletes, cyclists, and runners to train smart and reach their goals. She has coached beginners, seasoned veteran athletes, and everything in between. In addition to one-on-one coaching, Steph sells training plans and offers sports nutrition consulting. Whether your goal is a 5k or an IRONMAN, Steph can help you get there!

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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