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Trail Marathon Training Plan-Intermediate 20 weeks

Author

TBS Coaching

No Ratings

Length

20 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This plan is for intermediate runners training for a trail marathon. The 20-week plan includes hill work, tempo runs, and of course, long trail runs. Bag some peaks and get your fastest trail marathon time with this progressive plan!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx5
6:03 hrs 5:00 hrs
X-Trainx1
—— ——
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
6:03 hrs 5:00 hrs
X-Train
—— ——
Day Off
—— ——

Training Load By Week