This is a training plan for a trail half marathon for the intermediate runner. It includes 4 running days, 2 cross-training days, and 1 rest day. Hill training, tempo runs, and increasing aerobic runs are included in this plan. Whether you are new to the trails, or looking to improve your time on your next trail half marathon, this is the plan for you!
Steph Christensen is an endurance coach who has a passion for helping athletes maximize their performance while finding a healthy balance in their lives! Steph coaches triathletes, cyclists, and runners to train smart and reach their goals. She has coached beginners, seasoned veteran athletes, and everything in between. In addition to one-on-one coaching, Steph sells training plans and offers sports nutrition consulting. Whether your goal is a 5k or an IRONMAN, Steph can help you get there!