RUN (15K) 6 Weeks to Sweet - 15K

Author

Team W Coaching - Highlands Ranch, CO

All plans by this Coach

Length

6 Weeks

Typical Week

4 Run

Longest Workout

9.3 miles

Plan Specs

running intermediate pace based

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Summary

This is a beginner/intermediate run specific training plan to prep for a 15K event in a six week period. The plan incorporates both technique and distance. The plan is a progressive build with a short taper leading to event day. Unplanned days on this schedule will benefit from cross training and/or active recovery (pre-hab/re-hab, yoga, active stretching)

This plan is designed to prep you for the HOT CHOCOLATE series or any other road 15K.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:00

Kim Welk

Team W Coaching

Each person that seeks to engage in a health and fitness journey participates for a different reason. Some are seeking a finish, some a PR in time and/or distance and others are out to experience something new that has been unattainable prior to now. As a coach, I customize training plans based on the person’s why. It is of extreme importance to analyze the why on a regular basis to ensure that the ultimate goal stays in sight. I embrace the journey one day and one step at a time.

Back to Plan Details

Sample Day 1

4mi
Moderate Pace

Sample Day 2

3.5mi
Speed/Intervals/Pick-Ups

Sample Day 5

3.5mi
Conversational Pace

Sample Day 6

5mi
Long Run

Sample Day 8

4mi
Moderate Pace

Sample Day 9

3.5mi
Speed/Intervals/Pick-Ups

Sample Day 12

3.5mi
Conversational Pace

RUN (15K) 6 Weeks to Sweet - 15K

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