Browse More Plans

RUN (15K) 6 Weeks to Sweet - 15K

Author

Team W Coaching - Highlands Ranch, CO

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

This is a beginner/intermediate run specific training plan to prep for a 15K event in a six week period. The plan incorporates both technique and distance. The plan is a progressive build with a short taper leading to event day. Unplanned days on this schedule will benefit from cross training and/or active recovery (pre-hab/re-hab, yoga, active stretching)

This plan is designed to prep you for the HOT CHOCOLATE series or any other road 15K.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
18mi 9mi
Workouts Per Week Weekly Average Longest Workout
Run
18mi 9mi

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Kim Welk

Team W Coaching

Each person that seeks to engage in a health and fitness journey participates for a different reason. Some are seeking a finish, some a PR in time and/or distance and others are out to experience something new that has been unattainable prior to now. As a coach, I customize training plans based on the person’s why. It is of extreme importance to analyze the why on a regular basis to ensure that the ultimate goal stays in sight. I embrace the journey one day and one step at a time.