Science-based Strength Training for Endurance Runners: 27-Week
Science-based Strength Training for Endurance Runners: 27-Week
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
27 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you an endurance athlete looking to elevate your performance? Our strength training program is specifically tailored for cyclists and runners, designed to enhance work efficiency and overall performance based on the latest scientific research in strength training.
Why Choose Our Program?
Scientifically Proven: Our program is grounded in the latest scientific evidence, with research published in the prestigious journal Sports Medicine. You can review the supporting studies here: http://dx.doi.org/10.1007/s40279-024-02018-z and http://dx.doi.org/10.1007/s40279-023-01978-y.
Comprehensive Training: Focus on proper exercise technique, strength improvement, work efficiency, and performance enhancement.
Injury Prevention: Our program helps reduce the risk of injury, enabling you to handle a higher aerobic training load safely.
What’s Included?
Variety of Exercises: Engage in a mix of bodyweight exercises, weight training, and other equipment-based workouts.
Performance Transfer: Exercises are specifically chosen to improve cycling and running efficiency, addressing technique, reducing asymmetries, and boosting overall performance on the bike and asphalt.
Program Highlights:
Expert Guidance: Learn and master proper exercise techniques for maximum benefit.
Efficiency & Performance: Boost your strength levels to improve your endurance efficiency.
Injury Reduction: Strengthen your body to withstand heavy training loads with a lower risk of injury.
Take your endurance training to the next level with our scientifically-backed strength training program. Perfect for cyclists and runners committed to improving their performance and achieving their goals.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
strength
x2
|
02:03:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:03:00 | 01:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.