Return to Run
Return to Run
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Six week return to run program. The focus is to return injured runners back to running 30 continuous pain-free minutes.
The plan usually consists of 3-4 run progressions per week, 1-2 cross training days, and 1-2 recommended recovery days.
This plan has been customized by Elite Runner, USATF Level 1 Certified Running Coach, and Physical Therapist Joshua Smith, PT, DPT, OCS.
Training program is time based so recommend use of a watch or treadmill.
Disclaimer: This program is best utilized under the supervision of a medical professional. It should never replace medical advice. If symptoms arise you should seek immediate medical attention.
Questions? For support please visit us on the web at EliteEndurancePhysio.com or email us directly at: JoshuaSmithPT8@gmail.com
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
01:45:00 | 00:30:00 |
|
Day Off
x2
|
—— | —— |
|
X-Train
x2
|
00:45:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:45:00 | 00:30:00 | |
|
|
—— | —— | |
|
|
00:45:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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