Jacksonville Beach, FL , United States
Created by an elite runner and Orthopedic Physical Therapist, our running training plans are for novice, experienced and masters runners for the 5k to marathon distances. All running plans include email access to coach/PT, strength workouts specific to runners, running mobility exercises, and dynamic warmup instruction.
Knowing when and how to integrate a strength routine is critical for runners at all levels. Our plans include a full complement of exercises to reduce your risk of injury.
Specialties: 5k->marathon training plans, Exercise prescription, Running Rehabilitation
Education: Doctor of Physical Therapy from University of North Florida (2011)
Certifications: USATF Level 1 Certified Running Coach, Board Certified from the APTA as a Orthopedic Clinical Specialist, Certified in Dry Needling
Running Achievements: Member of 1stplacesports Elite Racing Team
Jacksonville Beach, FL