6 Week Return from Shin Splints/Medial Tibial Stress Syndrome/Posterior Tibialis Tendinopathy Plan
6 Week Return from Shin Splints/Medial Tibial Stress Syndrome/Posterior Tibialis Tendinopathy Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The goal of this plan is to build volume in a safe and pain free manner. At the end of this plan you will have the foundation of your base and be ready to build your volume further with confidence. The strength training for this plan is designed to adapt your body to withstand the rigors of distance running. The strength exercises are scientifically shown to help control pronation during your gait. This program should not be started until you are able to walk without pain and have been cleared to return to run by a medical professional. If pain is persistent, I would encourage you to find a running specialist Physical Therapist for an analysis to see if further exercises, gait alteration, or shoe/orthotic changes are warranted. The first strength training plan has a link to videos of the exercises with instructions.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x5
|
01:20:00 | 00:20:00 |
|
Run
x4
|
00:59:00 | 00:20:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 00:20:00 | |
|
|
00:59:00 | 00:20:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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