My philosophy starts with health, if you can't train consistently then you're not going to see the progress you want. On top of my Doctorate in Physical Therapy, I have a board certification in sports specialization and further certification for endurance athletes. I have coached all of the triathlon sports at different levels and work to incorporate the concepts from Physical Therapy in with performance. I strongly advocate for strength training in some fashion, both for injury prevention and performance optimization, but I pride myself in being able to match programs to athlete preferences.