HALF MARATHON (13.1 MILE) TRAINING PLANS - 10 WEEKS (RUN ONLY)
HALF MARATHON (13.1 MILE) TRAINING PLANS - 10 WEEKS (RUN ONLY)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
A detailed and comprehensive10-week training plan that includes targeted run sessions based on both pace and effort. This plan is for serious runners that have been training fairly consistently for at least 2-3 months, running 4-5 times per week, have run longer runs of 7-8 miles and are injury free. The plans blend a dynamic mix of different run sessions that will challenge you, educate you and get you ready for great performance on race day...
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x6
|
03:33:00 | 01:45:00 |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
03:33:00 | 01:45:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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