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HALF MARATHON (13.1 MILE) TRAINING PLANS - 10 WEEKS (RUN ONLY)

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HALF MARATHON (13.1 MILE) TRAINING PLANS - 10 WEEKS (RUN ONLY)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jon Noland

All plans by this Coach

Length

10 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

A detailed and comprehensive10-week training plan that includes targeted run sessions based on both pace and effort. This plan is for serious runners that have been training fairly consistently for at least 2-3 months, running 4-5 times per week, have run longer runs of 7-8 miles and are injury free. The plans blend a dynamic mix of different run sessions that will challenge you, educate you and get you ready for great performance on race day...

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
03:33:00 01:45:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
03:33:00 01:45:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Jon Noland

Tidal Running

If you are a seasoned runner and are looking to take your training and race day performances to the next level and beyond, please contact me...


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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