1-Month Daily Mile Streak: Run/Walk/Bike/Hike/Row (31 days)
1-Month Daily Mile Streak: Run/Walk/Bike/Hike/Row (31 days)
Plan Description
Walk, run, hike, bike, swim, ski or row. Whatever your mode, commit to moving your body for a mile daily for 31 days! ⭐️
Streaking can be challenging for the body, particularly if you are running every day. So, you may opt to blend running, hiking, walking. Choose the level of challenge you'd like and know that the simple act of this one month goal will help you build consistency and improve your physical and mental health.
For 31 days, you'll get a 1-mile run loaded into your TrainingPeaks calendar with an inspirational running quote, mental strength strategies, body positivity messages, and quick training tips.
NOTE - You can use this plan without buying the subscription! You will be prompted to upgrade to Premium if you are making a new account in TrainingPeaks. The premium has added features but it is NOT required to participate in this streak! Stick with the free version if you'd prefer!
You can also streak longer than 31 days. Once added to your account, you can use this plan as many times as you'd like.
Please reach out with any questions! kari@stuartcoaching.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
6mi | 1mi |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
6mi | 1mi |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.