12 weken start loop programma -Beginners

Average Weekly Training Hours 00:37
Training Load By Week
Average Weekly Training Hours 00:37
Training Load By Week

Beginner running plan in Dutch

Sample Day 3
0:30:00
Core Stability Circuit

3 sets van:
10 sit ups (recht)
4 push ups
20"plank
Telkens 30" rust.

Sample Day 6
0:07:59
8 minutes-stretch

http://www.youtube.com/watch?v=79sXwpZUeBw

Sample Day 10
0:30:00
Core Stability Circuit

3 sets van:
10 sit ups (recht)
4 push ups
20"plank
Telkens 30" rust.

Sample Day 13
0:07:59
8 minutes-stretch

http://www.youtube.com/watch?v=79sXwpZUeBw

Sample Day 17
0:30:00
Core Stability Circuit

3 sets van:
10 sit ups (recht)
4 push ups
20"plank
Telkens 30" rust.

Sample Day 20
0:07:59
8 minutes-stretch

http://www.youtube.com/watch?v=79sXwpZUeBw

Sample Day 24
0:30:00
Core Stability Circuit

3 sets van:
10 sit ups (recht)
4 push ups
20"plank
Telkens 30" rust.

Frank Senders
|
Stapsport

Coach Frank created Stapsport under a very simple philosophy; every athlete whether champion or participant has equal but drastically different needs. see: http://www.stapsport.nl/en/pages/philosophy.

For Coaching services see: http://www.stapsport.nl/en/pages/coaching-en.htm