Browse More Plans

MARATONA PER TRIATLETI OFF-SEASON ( Intermedio) 12 SETTIMANE

Browse More Plans

MARATONA PER TRIATLETI OFF-SEASON ( Intermedio) 12 SETTIMANE

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

David Colgan

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

In periodo off-season oltre al mantenimento delle basi di nuoto e ciclismo, per molti triatleti che si preparano su distanze Full può essere di stimolo iscriversi ad una maratona.

Questo piano permette di lavorare sulle basi aerobiche classiche del mantenimento invernale e di costruire una base solida di podismo verso una maratona.

Livello intermedio:
richiesto : gps da polso, fascia cardio, smart trainer ( con o senza power meter)
--

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x4
00:03:00 00:35:00
Run x3
00:12:00 01:18:00
Swim x2
3,617m 2,600m
Bike x2
02:58:00 02:30:00
Strength x1
00:42:00 00:50:00
Workouts Per Week Weekly Average Longest Workout
Day Off
00:03:00 00:35:00
Run
00:12:00 01:18:00
Swim
3,617m 2,600m
Bike
02:58:00 02:30:00
Strength
00:42:00 00:50:00

Training Load By Week


This plan works best with the following fitness devices:

David Colgan

Flowthedistance training

(Italian & english speaker)

10 years of experience on supporting age group athletes to increase their performances and meet their goals with tailored plans that takes into consideration their lifestyles and time availability.

My training plans are developed on the “polarized” methodology (80/20) mixed with my own experience as an ex elite athlete (and current age-group passionate). I’ve called this “flowthedistance”


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$110.00 - Buy Now