David Colgan
David Colgan Flowthedistance training
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David Colgan
Level 2 Coach

This is the highest level of TrainingPeaks accreditation. Level 2 coaches have completed TrainingPeaks University and have demonstrated their ability to utilize metrics in TrainingPeaks. They can provide you with the expert instruction and feedback you need to achieve your goals.

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TrainingPeaks Certified Coach Level 2
David Colgan Flowthedistance training
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Location

bologna , Italy

Languages

English, Spanish, Italian

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Duathlon
  • IRONMAN
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Training Camps
Athlete Requirements
GPS heart rate watch - cadence sensor - power meter ( optional)
Meet Your Coach
David Colgan
TrainingPeaks Certified Coach Level 2
David Colgan Flowthedistance training
http://www.flowthedistance.com
bologna Italy 40128
Coach Bio

(Italian & english speaker)

10 years of experience on supporting age group athletes to increase their performances and meet their goals with tailored plans that takes into consideration their lifestyles and time availability.

My training plans are developed on the “polarized” methodology (80/20) mixed with my own experience as an ex elite athlete (and current age-group passionate). I’ve called this “flowthedistance”

Read More

Elite cycling career : youth from 1991 to Elite/U23 2005

7-time Ironman Finisher with PB of 8h58’ in 2021 at Ironman Italy
1-time Ironman Lanzarote Finisher in 10h15 in 2021
1-time Ironman WC Kona Finisher in 2017

2021 – Italian 40-45 marathon champion – 2h28’ (Reggio Emilia )
2020 - Personal Best on marathon with 2h26’ ( Reggio Emilia )
2018 – 20 3x winner of the Terre di Siena Ultramarathon 50 km - 3h17’
2015 – 22 Abbots World majors ( NYC- Tokyo – Chicago – Berlin) sub 3h
… more to come

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Coach Package Pricing
  • TrainingPeaks Premium Account
  • Free initial consultation with a hand-selected accredited coach
  • Custom training plan built around your life
  • 2x emails per month
  • 1 phone call per quarter
  • 1x plan adjustments per month
  • TrainingPeaks Premium Account
  • Free initial consultation with a hand-selected accredited coach
  • Custom training plan built around your life
  • UNLIMITED emails
  • 1 phone call per month
  • 2x plan adjustments per month
  • Personalized coaching feedback on key workouts
  • TrainingPeaks Premium Account
  • Free initial consultation with a hand-selected accredited coach
  • Custom training plan built around your life
  • UNLIMITED emails
  • UNLIMITED phone calls
  • UNLIMITED plan adjustments
  • Personalized coaching feedback on every workout
Training Plans
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Plans are protected by our Refund Policy and may, with the author’s approval, be exchanged for a plan of equal value from the same author.
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Have a question? Contact me.

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Address:

bologna
Italy
40128

Training Plans Showing 5 plans