David Colgan
David Colgan Flowthedistance training
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David Colgan
Level 2 Coach

This is the highest level of TrainingPeaks accreditation. Level 2 coaches have completed TrainingPeaks University and have demonstrated their ability to utilize metrics in TrainingPeaks. They can provide you with the expert instruction and feedback you need to achieve your goals.

Learn More about TrainingPeaks Level 2 Coaches

TrainingPeaks Certified Coach Level 2
David Colgan Flowthedistance training
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Location

bologna , Italy

Languages

English, Spanish, Italian

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Duathlon
  • IRONMAN
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Training Camps
Athlete Requirements
GPS heart rate watch - cadence sensor - power meter ( optional)
Meet Your Coach
David Colgan
TrainingPeaks Certified Coach Level 2
David Colgan Flowthedistance training
http://www.flowthedistance.com
bologna Italy 40128
Coach Bio

(Italian & english speaker)

10 years of experience on supporting age group athletes to increase their performances and meet their goals with tailored plans that takes into consideration their lifestyles and time availability.

My training plans are developed on the “polarized” methodology (80/20) mixed with my own experience as an ex elite athlete (and current age-group passionate). I’ve called this “flowthedistance”

Read More

Elite cycling career : youth from 1991 to Elite/U23 2005

7-time Ironman Finisher with PB of 8h58’ in 2021 at Ironman Italy
1-time Ironman Lanzarote Finisher in 10h15 in 2021
1-time Ironman WC Kona Finisher in 2017

2021 – Italian 40-45 marathon champion – 2h28’ (Reggio Emilia )
2020 - Personal Best on marathon with 2h26’ ( Reggio Emilia )
2018 – 20 3x winner of the Terre di Siena Ultramarathon 50 km - 3h17’
2015 – 22 Abbots World majors ( NYC- Tokyo – Chicago – Berlin) sub 3h
… more to come

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Coach Package Pricing
  • 2 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • No device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
*You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.
Individual Services
  • One hour discussion on the phone or video call
  • One month of TrainingPeaks Premium Athlete Edition
  • Completed coaching consultation summary after your call
Training Plans
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Plan Level Guarantee
Plans are protected by our Refund Policy and may, with the author’s approval, be exchanged for a plan of equal value from the same author.
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Have a question? Contact me.

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Social:
     
Address:

bologna
Italy
40128

Training Plans Showing 5 plans