David Colgan
David Colgan Flowthedistance.com
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David Colgan
Level 2 Coach

This is the highest level of TrainingPeaks accreditation. Level 2 coaches have completed TrainingPeaks University and have demonstrated their ability to utilize metrics in TrainingPeaks. They can provide you with the expert instruction and feedback you need to achieve your goals.

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TrainingPeaks Certified Coach Level 2
David Colgan Flowthedistance.com
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Location

bologna , Italy

Languages

English, Spanish, Italian

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Duathlon
  • IRONMAN
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Training Camps
Athlete Requirements
GPS heart rate watch - cadence sensor - power meter ( optional)
Meet Your Coach
David Colgan
TrainingPeaks Certified Coach Level 2
David Colgan Flowthedistance.com
http://www.flowthedistance.com
bologna Italy 40128
Coach Bio

Endurance sports enthusiasts
Ex PRO/ELITE since 2005
Top 20th overall Italian marathoner 2020 - 2h26 min
AG Triathlete since 2014 and Kona Finisher in 2017
I'm focused on coaching long distance athletes, novice to advanced with online taylor made plans. My methodology is called "flowthedistance" and it's a combination of the 80/20 and my background as an elite athlete and global business traveller. Goal is to optimize performance balancing training stress with your current lifestyle.

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ELITE CYCLING CAREER: youth cat - from 1991 to 2005
AGE GROUP Main results
5 x Major Marathon all under 2h50 min > more than 30 marathon finisher
6 x Ironman Finisher ( PB 9h09) 1 Kona finisher 2017
10x 70.3 finisher ( PB 4h14)
3 x winner ( 2018-2020) of the TerreDiSiena Ultramarathon 50 km
1 x Italian Elite marathon championship - 13th overall 2h26min ( 2020)

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Coach Package Pricing
  • 2 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • No device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
*You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.
Individual Services
  • One hour discussion on the phone or video call
  • One month of TrainingPeaks Premium Athlete Edition
  • Completed coaching consultation summary after your call
Training Plans
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Plan Level Guarantee
Plans are protected by our Refund Policy and may, with the author’s approval, be exchanged for a plan of equal value from the same author.
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Have a question? Contact me.

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Social:
     
Address:

bologna
Italy
40128

Training Plans Showing 3 plans