This plan features 3 days of running, three days of cross or strength training and one full day of rest. It is built for those who are looking to finish their first 8k or 5 mile race and have little experience with running.
At least one pair of good running shoes is needed but little other equipment. Body weight strength exercises are perfect for cross/strength training days.
Coach Meredith, certified by USATF and ACSM, uses elements of multiple theories to build robust training plans for individual athletes at any road, track or cross country distance. Plans are based on their specific needs with special focus on reducing injury risk while reaching maximum potential. Strength training, mobility and nutritional guidance accompany every goal based, flexible, schedule.