Meredith O'Brien
Meredith O'Brien East Coast Run Project
View Plans View Training Plans
Meredith O'Brien
Meredith O'Brien East Coast Run Project
View Training Plans
Location

Virginia Beach, VA , United States

Languages

English, French

Sport Types
  • Triathlon
  • Running
  • Duathlon
  • Personal Training
  • Adventure Racing
  • High School Cross Country
  • Collegiate Cross Country
  • Corporate Wellness
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Mental Skills
  • Training Camps
  • Run Analysis
Athlete Requirements
Dedication and willingness to work hard.
Training Plans
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Meet Your Coach
Meredith O'Brien
Meredith O'Brien East Coast Run Project
http://www.ecrunproject.com
Virginia Beach, VA United States 23451
Coach Bio

Coach Meredith, certified by USATF and ACSM, uses elements of multiple theories to build robust training plans for individual athletes at any road, track or cross country distance. Plans are based on their specific needs with special focus on reducing injury risk while reaching maximum potential. Strength training, mobility and nutritional guidance accompany every goal based, flexible, schedule.

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With USATF Level I, Sports Science and Cross Country certifications complimented by an ACSM Personal Trainer certification, Coach Meredith loves watching every runner hit their goal.

A competitive age group athlete and Boston Marathon qualifier with a true passion for both running and coaching, she has led runners to succeed at every distance from 800M to 100 miles since beginning to coach in 2014.

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Have a question? Contact me.


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Address:

Virginia Beach, VA
United States
23451

Training Plans Showing 2 plans