Virginia Beach, VA , United States
Coach Meredith, certified by USATF and ACSM, uses elements of multiple theories to build robust training plans for individual athletes at any road, track or cross country distance. Plans are based on their specific needs with special focus on reducing injury risk while reaching maximum potential. Strength training, mobility and nutritional guidance accompany every goal based, flexible, schedule.
With USATF Level I, Sports Science and Cross Country certifications complimented by an ACSM Personal Trainer certification, Coach Meredith loves watching every runner hit their goal.
A competitive age group athlete and Boston Marathon qualifier with a true passion for both running and coaching, she has led runners to succeed at every distance from 800M to 100 miles since beginning to coach in 2014.
Virginia Beach, VA