Meredith O'Brien   East Coast Run Project

Coach Meredith, certified by USATF and ACSM, uses elements of multiple theories to build robust training plans for individual athletes at any road, track or cross country distance. Plans are based on their specific needs with special focus on reducing injury risk while reaching maximum potential. Strength training, yoga, mobility and nutritional guidance accompany every goal based, flexible, schedule.

Bio

With USATF Level I, Crossfit Endurance and ACSM Personal Trainer certifications, Coach Meredith loves watching every runner hit their goal.
A competitive age group athlete and Boston Marathon qualifier with a true passion for both running and coaching, she has led runners to succeed at every distance from the 800 to 100 miles since beginning to coach in 2014.

Location

Virginia Beach, VA
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Training Camps, Run Analysis

Sport Types

Triathlon, Running, Duathlon, Personal Training, Adventure Racing, High School Cross Country, Collegiate Cross Country, Corporate Wellness

Languages

English

Athlete Requirements

Dedication and willingness to work hard.

Social:
   
Address:

Virginia Beach, VA
United States
23451