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Return to Running - Physical Therapist Prescribed After Injury or Beginner 12 Week Plan

Author

Alyssa Morrison

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Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Research suggests that between 70-90% of runners will get injured each year. Therefore, following a training plan created by and prescribed by physical therapists, as well as sports medicine doctors, is key to returning as safely and effectively as possible. This is your plan! 


Please note: When recovering from an injury, it is important to follow the guidance of your doctor or physical therapist as to when to begin your return to running training program. 


IS THIS TRAINING PROGRAM FOR YOU? 


The main goal of this training program is to provide you the opportunity to return to running so you can participate in the sport you love while minimizing your risk for injury. This training program can be used to return to running after time off or return to running after an injury.   It also can be combined with your current cross training routine as desired. 




WHAT BASE LEVEL OF FITNESS IS REQUIRED?


This training program can be used to return to running after time off or return to running after an injury. Ideally a base level of fitness is maintained from cross-training however not required. 




WHAT IS INCLUDED? 


Purchase of this training plan includes the following: 


·  In-depth, instructional 30+ page Injury Prevention Athlete's Guide.  For more details on what is included, please send an inquiry to review the Table of Contents. 


-  Glut Activation Exercises document, as well as supplementary core and glut videos to maintain vital healthy activation and engagement


-  Comprehensive static running drills (plus video demonstrations), as warm up, to help ingrain efficient and effective running form. Dynamic warm up drills also included if preferred


-  Injury prevention strategies are built into the workouts. 


- Training plan uses common language and little to no abbreviations to try to decipher.  


· Email access to the coach and author for questions, concerns or guidance 




FURTHER QUESTIONS? 


Please email Coach AJ at: AJ@MultisportinMotion.com or alyssajmorrison@gmail.com or visit us at www.multisportinmotion.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
2:02 hrs 1:20 hrs
Strength x3
1:00 hrs 0:20 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:02 hrs 1:20 hrs
Strength
1:00 hrs 0:20 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Alyssa (AJ) Morrison

Multisport In Motion

Multisport training for novice to experienced athletes with an injury prevention focus.

Injury is devastating to an athlete’s physical and mental health. With an educational background and clinical practice in rehabilitating athletes, we understand the athlete’s need to overcome dysfunction, minimize injury, fine-tune biomechanics and foster optimal performance.

Personalized training is also available for those athletes with a chronic injury history or desire a more individualized approach.

$49.00 - Buy Now