Tim PigottAll plans by this Coach
If you have not been including any core stability training into your training this 8 week home exercise program will progressively build you up with 30minute sessions you can do 2-3 times per week (the program is set at 3 times a week but 2 times a week is also effective).
There are Youtube video's to accompany the exercises.
This program has been proven to improve running economy in endurance athletes.
This program is based on the work of Hung K-C, Chung H-W, Yu CC-W, Lai H- C, Sun F-H (2019) Effects of 8-week core training on core endurance and running economy.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?