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8 week home based core stability training program (SportsTours)

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8 week home based core stability training program (SportsTours)


Tim Pigott

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8 Weeks

Plan Description


If you have not been including any core stability training into your training this 8 week home exercise program will progressively build you up with 30minute sessions you can do 2-3 times per week (the program is set at 3 times a week but 2 times a week is also effective).

There are Youtube video's to accompany the exercises.

This program has been proven to improve running economy in endurance athletes.

This program is based on the work of Hung K-C, Chung H-W, Yu CC-W, Lai H- C, Sun F-H (2019) Effects of 8-week core training on core endurance and running economy.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
01:07:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
01:07:00 00:30:00

Training Load By Week

Tim Pigott

Health & Performance 3

At HP3 our coaching is much more than simply writing a training plan. You don't hire a singular coach, you hire a TEAM. We provide a comprehensive service with your training plan, which also includes support from our sports psychologist, nutritionist, and strength and conditioning coach. My own personal area of expertise is working with athletes who have been struggling with illness or injury and returning them to peak performance, particularly the longer distance events.

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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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