Triathlon, Running, IRONMAN, Mountaineering, Adventure Racing, Corporate Wellness
Beginner, Intermediate, Advanced, Professional
My area of expertise is working with athletes who have been struggling with illness or injury and returning them to peak performance, particularly the longer distance events.
I am a sports physiotherapist, with over 15yrs experience working with beginners through to international & Olympic athletes from a multitude of sports, a university lecturer, triathlon (BTF2) and running coach, bike fitter (IBFI 4), and certified nutrition coach (PN1). I can help you return to, or realise your potential.
My approach to coaching is much more than simply setting training sessions for you to complete. I provide a comprehensive service including training plans, race planning, psychology, lifestyle and competition nutritional advice (Precision Nutrition & CORE), and psychology strategies. This coupled with my own experience as a multisport athlete returning to competition after serious trauma places me in a unique position to help guide and coach athletes back to peak performance following injuries or layoffs. I have been racing for 30years from 1500m track to 100km+ trail and mountain races, sprint triathlons through to Ironman, and everything in between. I have coached athletes working towards their first 5k or their first marathon, through to elite runners and triathletes’ competing on the world stage. As a physio I work with Olympic / Paralympic and international runners, their coaches, sports scientists, strength and conditioning coaches, nutritionists, and sports psychologists. As a university researcher in physiotherapy & biomechanics, I am passionate about taking cutting edge research and applying it to our athletes in the field.
Tom Hollins - Winner 'The Spine Race', Double Bob Graham Round record holder
Helen Leigh - Winner Lakes in a Day, Coast to Coast multisport race
Julian Hood - England vest for Marathon Masters 2019
Chris Singleton - England vest at 100k Celtic Cup
Jenny Hopkinson - GB age group triathlon, Winner Lakesman (long course) triathlon
1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis