17-Week Strength Plan for Runners — Stability, Power & Injury Prevention | Enduraprep
17-Week Strength Plan for Runners — Stability, Power & Injury Prevention | Enduraprep
Length
17 Weeks
Plan Description
17-Week Strength Plan for Runners — Stability, Power & Injury Prevention
This 17-week program is built for runners who want to stay injury-free and run more efficiently. With two quick sessions per week, you’ll strengthen glutes, hamstrings, calves, and core — supporting smoother form, better economy, and resilience through higher mileage.
What’s inside:
2 sessions per week (25–40 min)
Progressive loading for strength and running economy
Fits easily alongside any running or ultra training plan
Who it’s for:
Road, trail, ultra and recreational runners
Anyone who’s had minor overuse injuries and wants to avoid them
Athletes building towards marathons or ultras who want durable legs
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
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Strength
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— |
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.