FREE | Strength & Conditioning Fundamentals for Running | Enduraprep
FREE | Strength & Conditioning Fundamentals for Running | Enduraprep
Length
17 Weeks
Plan Description
Welcome to the Enduraprep Strength & Conditioning for running plan.
This is plan is FREE with code ENDURAPREP
To be a faster runner, you need to be a strong runner. We believe that many runners neglect strength training across key functional movements and therefore lack a strong framework to build their run training on. By becoming more robust across these key movements you will improve bone density, decrease risk of injury and add power & strength to your running.
Our plan lays out benchmarks to strive for across different exercises. The benchmarks are based on the runners gender and weight.
The plan is 16 weeks long but gives instructions of how to adapt it should you hit your benchmarks early or need to more time to get there.
The plan suggests two sessions per week.
If you would like a training plan that is tailored to you with feedback from a coach then check out our coaching options.
Our coaching uses well researched science, athlete collaboration and over a decade of coaching experience to get the best results.
After an initial information gathering process with you we will deliver a monthly training plan tailored to your; ability, goals, equipment and free time so sporting endevours gel with your lifestyle allowing consistent training and longevity.
Monthly Feedback - £50 (€55 / $65) Per Month.
Weekly Feedback (Unlimited Contact) - £90 (€100 / $115) Per Month.
Initial no obligation consultation.
Personalised training plan delivered via Training Peaks.
Monthly analysis of training and feedback via personal recorded video with coach.
Weekly/Monthly training plan edits and coach contact via email.
Season planning advice and long term strategy outline to ensure peak performances at key times.
Ongoing education & mentoring throughout training & racing.
Personalised session plans with Garmin, Zwift, Wahoo and Trainer Road compatibility.
My Menu Coach nutrition planning account.
Access to the Enduraprep online social groups and our custom kit store with ‘No Pinz.’
For more details on our coaching options go to https://enduraprep.co.uk/online-coaching or reach out to Lawrence@enduraprep.co.uk
We have worked with athletes towards…….
Over 100 Ironman finishes
Ironman World Championships Qualification
Double Ironman
Multi-day Ultra Marathons including Marathon des Sables & Badwater 135
SwimRun including World Championships qualification
Open Water Swimming including channel swims
Olympic Triathlon
Duathlon & Cross Duathlon
Sprint Triathlon
Cross Triathlon including Age Group World Championships
70.3 / Middle Distance Triathlon (GB Age Group & 70.3 World Championships)
Time Trials
Road Racing including Gran Fondo World Championships
Road Running including marathon good for age qualification
Trail Running including FKT records
Adventure Racing
General fitness & weight management.
Lawrence@enduraprep.co.uk
www.enduraprep.co.uk
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
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Strength
x2
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| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
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—— | —— |
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.