Browse More Plans

Copenhagen adductor protocol


Tim Pigott

All plans by this Coach
No Ratings


6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

This is a 6 week block of 'Copenhagen Adductor exercises'. The exercises are done on alternate days. Pick the right level for you (Levels 1-3) and progress as able. Repeat the block as many times as required. There are videos to demonstrate the exercises.



Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
0:17 hrs 0:05 hrs
Workouts Per Week Weekly Average Longest Workout
0:17 hrs 0:05 hrs

Training Load By Week

Tim Pigott

Health & Performance 3

My area of expertise is working with athletes who have been struggling with illness or injury and returning them to peak performance, particularly the longer distance events.

I am a sports physiotherapist, with over 15yrs experience working with beginners through to international & Olympic athletes from a multitude of sports, a university lecturer, triathlon (BTF2) and running coach, bike fitter (IBFI 4), and certified nutrition coach (PN1). I can help you return to, or realise your potential.

$10.00 - Buy Now