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Copenhagen adductor protocol

Author

Tim Pigott

All plans by this Coach

Length

6 Weeks

Plan Description

This is a 6 week block of 'Copenhagen Adductor exercises'. The exercises are done on alternate days. Pick the right level for you (Levels 1-3) and progress as able. Repeat the block as many times as required. There are videos to demonstrate the exercises.


Qries



Qries


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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
0:17 hrs 0:05 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
0:17 hrs 0:05 hrs

Training Load By Week


Tim Pigott

Health & Performance 3

My area of expertise is working with athletes who have been struggling with illness or injury and returning them to peak performance, particularly the longer distance events.

I am a sports physiotherapist, with over 15yrs experience working with beginners through to international & Olympic athletes from a multitude of sports, a university lecturer, triathlon (BTF2) and running coach, bike fitter (IBFI 4), and certified nutrition coach (PN1). I can help you return to, or realise your potential.


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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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