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Copenhagen adductor protocol

Author

Tim Pigott

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Length

6 Weeks

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Plan Description

This is a 6 week block of 'Copenhagen Adductor exercises'. The exercises are done on alternate days. Pick the right level for you (Levels 1-3) and progress as able. Repeat the block as many times as required. There are videos to demonstrate the exercises.


Qries



Qries




Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
0:17 hrs 0:05 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
0:17 hrs 0:05 hrs

Training Load By Week


Tim Pigott

Health & Performance 3

My area of expertise is working with athletes who have been struggling with illness or injury and returning them to peak performance, particularly the longer distance events.

I am a sports physiotherapist, with over 15yrs experience working with beginners through to international & Olympic athletes from a multitude of sports, a university lecturer, triathlon (BTF2) and running coach, bike fitter (IBFI 4), and certified nutrition coach (PN1). I can help you return to, or realise your potential.

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