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Copenhagen adductor protocol

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Copenhagen adductor protocol

Author

Tim Pigott

All plans by this Coach

Length

6 Weeks

Plan Description

This is a 6 week block of 'Copenhagen Adductor exercises'. The exercises are done on alternate days. Pick the right level for you (Levels 1-3) and progress as able. Repeat the block as many times as required. There are videos to demonstrate the exercises.


Qries



Qries


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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
00:17:00 00:05:00
Workouts Per Week Weekly Average Longest Workout
Strength
00:17:00 00:05:00

Training Load By Week


Tim Pigott

Health & Performance 3

At HP3 our coaching is much more than simply writing a training plan. You don't hire a singular coach, you hire a TEAM. We provide a comprehensive service with your training plan, which also includes support from our sports psychologist, nutritionist, and strength and conditioning coach. My own personal area of expertise is working with athletes who have been struggling with illness or injury and returning them to peak performance, particularly the longer distance events.


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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