Browse More PlansCopenhagen adductor protocolTim Pigott6 WeeksTraining Plan Sample WeekPlan Description

This is a 6 week block of 'Copenhagen Adductor exercises'. The exercises are done on alternate days. Pick the right level for you (Levels 1-3) and progress as able. Repeat the block as many times as required. There are videos to demonstrate the exercises.

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Tim PigottHealth & Performance 3 Ltd

Sports Physiotherapist (HCPC, CSP, MSc, Univeristy Lecturer and researcher) & Ultra / Endurance Coach.

Coaching for endurance athletes who want to reach the start line healthy and the finish line strong. As a sports physiotherapist and coach, my specialism is durability; building athletes up for a goal event, and rebuilding them after injury or time out, from first-timers to the world stage.

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