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Half Marathon - 17 Weeks


Kephren Izzard

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17 Weeks

Plan Description

Why 17 weeks?
We believe optimal performance comes with around 16 weeks of work plus a week to freshen up!

Using a combination of pace and heart rate to optimise your physiological response and keep fatigue under control, this program will suit all abilities who have completed at least a 10km unbroken run.

Based on 4 runs per week, this allows those with busy lives to be able get through the sessions each week and still perform on their chosen race day.

Can be completed without using heart rate, but best results have come from pace and heart rate.

Use your "off days" for cross training, strength or core work, yoga, flexibility, recovery! These will all aid your build to your best Half Marathon!!

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
04:01:00 02:00:00
Workouts Per Week Weekly Average Longest Workout
04:01:00 02:00:00

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Kephren Izzard

LinkFIT - Triathlon, Endurance & Multisport Coaching

We work with all athlete abilities, from first timers to national champions & world championship qualifiers. Our athletes race Sprint to Ironman Triathlon, 5k to Ultra-Marathon, Multi-Sport Adventure Racing, Cycling and Mountain Bike Racing and come from all over the globe!

Our success comes from ensuring our programs fit around YOUR life and not a one size fits all solution.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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