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Half Marathon - 17 Weeks


Kephren Izzard

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17 Weeks

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Plan Description

Why 17 weeks?
We believe optimal performance comes with around 16 weeks of work plus a week to freshen up!

Using a combination of pace and heart rate to optimise your physiological response and keep fatigue under control, this program will suit all abilities who have completed at least a 10km unbroken run.

Based on 4 runs per week, this allows those with busy lives to be able get through the sessions each week and still perform on their chosen race day.

Can be completed without using heart rate, but best results have come from pace and heart rate.

Use your "off days" for cross training, strength or core work, yoga, flexibility, recovery! These will all aid your build to your best Half Marathon!!

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
4:00 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
4:00 hrs 2:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Kephren Izzard

LinkFIT - Triathlon, Endurance & Multisport Coaching

We work with all athlete abilities, from first timers to national champions & world championship qualifiers. Our athletes race Sprint to Ironman Triathlon, 5k to Ultra-Marathon, Multi-Sport Adventure Racing, Cycling and Mountain Bike Racing and come from all over the globe!

Our success comes from ensuring our programs fit around YOUR life and not a one size fits all solution.

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