I believe that the foundation for success comes from 4 key areas:

Endurance - The foundation for everyone that goes "long".
Strength - Without Strength, there is no speed or power. General & sport specific strength is the cornerstone of speed and power.
Speed - Race specific speed. The right amount, at the right time.
Power - From Strength & Speed comes power.

For your true potential to be reached, the 4 foundations need to be applied at the right time, in the right way to suit your event.

About me:
In what started as a way to help others into multisport racing, has now grown into a passionate belief that everyone can exceed their own expectations, through the correct application of the right skills at the right time.

Ironman Age Group Champion
2x Ironman World Championship
4th World Long Course Championship
7 time Ironman finisher - PB 9hrs30
Multiple Age Group wins and Podiums from 5km-21km, Sprint to Long Course Triathlon & Multisport Racing.

Coaching Achievements:
World Aquathlon Champion
World Aquathlon Podium
World Standard Distance Top 10
Top 5 World Long Course Championships
Australian Long Course National Champion
Australian Sprint Distance Champion
Australian Aquathlon National Champion
Australian Standard Distance Championship Podium
Ironman World Championship qualifier's
World Long Course Championships qualifiers
World Standard Distance qualifier's
70.3 World Championship qualifier

Age Group and overall champions - 5km-21km Sprint, Olympic, 70.3, Long Course