Aerobic Base-training, entry level (step 2) aerobic/run training (beginner)
Tony PerssonAll plans by this Coach
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This plan is for you that have completed Aerobic Base-training, entry level (step 1) aerobic/run training and manage to run three times per week OR for you that already run/do aerobic exercise three times per week without a specific event focus in mind.
Following this plan allows you to continue to build your Aerobic Base.
It's a 12 week cycle and it can be completed multiple times.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:46 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:46 hrs||0:45 hrs|