Aerobic Base-training, entry level (step 2) aerobic/run training (beginner)
Aerobic Base-training, entry level (step 2) aerobic/run training (beginner)
Length
12 Weeks
Plan Description
This plan is for you that have completed Aerobic Base-training, entry level (step 1) aerobic/run training and manage to run three times per week OR for you that already run/do aerobic exercise three times per week without a specific event focus in mind.
Following this plan allows you to continue to build your Aerobic Base.
It's a 12 week cycle and it can be completed multiple times.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:47:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:47:00 | 00:45:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$99.99 USD for the first year, billed yearly.