This plan is for you that have completed Aerobic Base-training, entry level (step 1) aerobic/run training and manage to run three times per week OR for you that already run/do aerobic exercise three times per week without a specific event focus in mind.
Following this plan allows you to continue to build your Aerobic Base.
It's a 12 week cycle and it can be completed multiple times.
I offer online and local coaching.
I am a certified Ironman coach from the Ironman University and I hold an ACE Personal trainer certificate.
I coach multiple clients with a spread of abilities from finishing their first Ironman/IM70.3 to clients finishing at World Championship races.
Myself I have several Ironman and IM70.3 finishes, sub-10 Ironman races, Age-group wins at Olympic distance races, and duathlon races. I've raced at the IM70.3 World Champion and Long Duathlon World Championship.