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Your Athletic Profile - Test Your Capabilities

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Rene Borg

All plans by this Coach

Length

2 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

***Plan includes Athletic Profile send to you. Submit your results to support@runningcoachireland.zendesk.com and you will receive it within 5 working days***

This plan consists of two weeks of testing which will establish your current strengths and weaknesses as a runner. All runners I coach must complete this period the first time we work together, so we establish the correct starting point.

Doing anything else and you risk chasing off into your full training plan blindly and hitting a plateau later because a key weakness was ignored early on.

This plan is supported by a manual describing the tests and the logic behind them. Upon completion and submission of the results to me, you will receive your 'Athletic Profile'.

This plan works even better if you are using a Power Meter for running. In this case, you will receive your Athletic Profile based on the power readings instead of the pace readings, which gives a slightly better illustration of reality.

I recommend to continue to my 'My capability plan - Work Capacity Testing' plan after you have completed this plan. That will flesh out the next layer in understanding yourself - namely how much volume you can tolerate currently of different key intensities and how much recovery you need after this exposure. Armed with this knowledge you and/or your coach can make the best possible decisions about where to go next and how.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
2:09 hrs 0:50 hrs
Custom x4
0:34 hrs 0:10 hrs
Other x4
1:30 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:09 hrs 0:50 hrs
Custom
0:34 hrs 0:10 hrs
Other
1:30 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

René Borg

Running Coach Ireland

I am an Irish-based endurance running coach with personal experience in nearly all disciplines and terrains and with the particular specialty of turning runners of modest talent into contenders.

My philosophy is to apply history's most successful methods each individual's specific situation. My training is designed to allow you to understand your own abilities better and to become increasingly independent, intuitive and confident in your training and racing.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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