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Run - Return to Running after Injury

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Nadja Tapkas

All plans by this Coach
No Ratings

Length

5 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Having gone through a major injury myself, I know how frustrating it can be to start a return to running program. It takes time and a little bit of patience with ones body. After a lot of research, I combined various approaches for this very careful progression to return to running.

Training plan description: It should take a minimum of 5 weeks to return to 30 minutes of steady running. Every step builds on the successful completion of the previous one. I included very short, but vital strengthening sessions as well as test runs along the way to proceed through a total of 3 levels over 5 weeks.

Plan Features:
- This training plan starts any day you want after you are cleared to return to running by your doctor
- The plan is reusable an unlimited amount of times
- Designed with the new Workout Builder - run sessions are based on threshold pace.

Download each run session automatically to newer version Garmin devices with the TrainingPeaks IQ Garmin Connect App.

Purchasing this plan includes: Email support from Coach Nadja.

Questions: Please visit my web site at gottatriit.com or email Coach Nadja at: nadja@gottatriit.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx3
2:25 hrs 0:55 hrs
Customx3
0:31 hrs 0:10 hrs
Strengthx3
0:40 hrs 0:45 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
2:25 hrs 0:55 hrs
Custom
0:31 hrs 0:10 hrs
Strength
0:40 hrs 0:45 hrs
Day Off
—— ——

Training Load By Week


Nadja Tapkas

Gotta Tri It

My goal is to guide triathletes, runners and cyclists of all levels to achieve their personal goals, staying injury-free. I offer online and hands-on coaching in all 3 disciplines by providing a realistic training plan with daily workouts. I am dedicated to providing my clients extremely personalized service with a hands-on approach coming from personal experience, education, and training. I have successfully coached absolute beginners to reach their goals and my athletes often enjoy a new PR.