Having gone through a major injury myself, I know how frustrating it can be to start a return to running program. It takes time and a little bit of patience with ones body. After a lot of research, I combined various approaches for this very careful progression to return to running.
Training plan description: It should take a minimum of 5 weeks to return to 30 minutes of steady running. Every step builds on the successful completion of the previous one. I included very short, but vital strengthening sessions as well as test runs along the way to proceed through a total of 3 levels over 5 weeks.
Plan Features:
- This training plan starts any day you want after you are cleared to return to running by your doctor
- The plan is reusable an unlimited amount of times
- Designed with the new Workout Builder - run sessions are based on threshold pace.
Download each run session automatically to newer version Garmin devices with the TrainingPeaks IQ Garmin Connect App.
Purchasing this plan includes: Email support from Coach Nadja.
Questions: Please visit my web site at gottatriit.com or email Coach Nadja at: nadja@gottatriit.com
My goal is to guide triathletes, runners and cyclists of all levels to achieve their personal goals, staying injury-free. I offer online and hands-on coaching in all 3 disciplines by providing a realistic training plan with daily workouts. I am dedicated to providing my clients extremely personalized service with a hands-on approach coming from personal experience, education, and training. I have successfully coached absolute beginners to reach their goals and my athletes often enjoy a new PR.