Running Form Injury Prevention Course

Average Weekly Training Hours 00:17
Training Load By Week
Average Weekly Training Hours 00:17
Training Load By Week

This course is a step by step guide to help you improve your running form. In just six weeks you can transform your running style to help you achieve your long-term goals. Improving your form will contribute to reducing your running injuries and increase your running efficiency. If you have suffered from injuries in the past or are in pain from the constant running grind, then improving your running form will make leave your runnings woes in the past.

What you get
- Pain-free running.
- Improved mechanics.
- The ability to train for any race distance
- More consistent training and improved race times.

Plan Includes
- Six weeks of running progression to add onto your current training plan.
- Six weeks of daily running form drills delivered in 6 manageable stages (videos included)
- Strength and mobility drills for runners (video included)

Sample Day 1
0:10:00
Running Form Drills - 1

Running Form Drills 1
Click link at the bottom for video playlist

Pull Drill 2 x 20 each leg
Switch Support 2 x 20 each Leg
Wall Run 2 x 40

https://www.youtube.com/playlist?list=PLiBcB5PKiG7WIoZXtX4IMnKzpwL7GYczJ

Sample Day 4
0:10:00
Running Form Drills - 1

Running Form Drills 1
Click link at the bottom for video playlist

Pull Drill 2 x 20 each leg
Switch Support 2 x 20 each Leg
Wall Run 2 x 40

https://www.youtube.com/playlist?list=PLiBcB5PKiG7WIoZXtX4IMnKzpwL7GYczJ

Sample Day 7
0:10:00
Running Form Drills - 2

Click link at bottom for video playlist

Pull Drill - 2 x 20 each leg
Wall Drill - 2 x 40
One Foot Hop - 2 x 10 each leg
Lateral Hop 2 x 30 each leg

https://www.youtube.com/playlist?list=PLiBcB5PKiG7VuNY832LuhVwrCJnAJXcHx

Sample Day 11
0:10:00
Running Form Drills - 2

Click link at bottom for video playlist

Pull Drill - 2 x 20 each leg
Wall Drill - 2 x 40
One Foot Hop - 2 x 10 each leg
Lateral Hop 2 x 30 each leg

https://www.youtube.com/playlist?list=PLiBcB5PKiG7VuNY832LuhVwrCJnAJXcHx

Sample Day 14
0:10:00
Running Form Drills - 3

Click link for video playlist

Deadbug 2 x 20 sec
Lateral Hop 2 x 40
Pull Drill 2 x 30 each leg
One Foot Hop 2 x 10 each leg
Two Foot Hop 2 x 10
Wall Drill 2 x 40

https://www.youtube.com/playlist?list=PLiBcB5PKiG7Wlo2DsExQVJCaHUT7DIwDA

Sample Day 18
0:10:00
Running Form Drills - 3

Click link for video playlist

Deadbug 2 x 20 sec
Lateral Hop 2 x 40
Pull Drill 2 x 30 each leg
One Foot Hop 2 x 10 each leg
Two Foot Hop 2 x 10
Wall Drill 2 x 40

https://www.youtube.com/playlist?list=PLiBcB5PKiG7Wlo2DsExQVJCaHUT7DIwDA

Sample Day 21
0:10:00
Running Form Drills - 4

Click link for video playlist

Deadbug 2 x 20 sec
Birddog 2 x 20 sec
Wall Run 2 x 40
Lean Drill 2 x 10
Lateral Hop 2 x 40
Two feet hop 2 x 10

https://www.youtube.com/playlist?list=PLiBcB5PKiG7XzJMVwBjZA2g18Q02qnUBq

Rich Ryan
|
Reinforced Running

I am a running coach, personal trainer, and competitive athlete.
I specialize in the following:

Personal Best Performance Plans
Running Form and Injury Prevention
Strength and Mobility Instruction