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Running Form Injury Prevention Course

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Running Form Injury Prevention Course


Rich Ryan

All plans by this Coach


7 Weeks

Plan Description

This course is a step by step guide to help you improve your running form. In just six weeks you can transform your running style to help you achieve your long-term goals. Improving your form will contribute to reducing your running injuries and increase your running efficiency. If you have suffered from injuries in the past or are in pain from the constant running grind, then improving your running form will make leave your runnings woes in the past.

What you get
- Pain-free running.
- Improved mechanics.
- The ability to train for any race distance
- More consistent training and improved race times.

Plan Includes
- Six weeks of running progression to add onto your current training plan.
- Six weeks of daily running form drills delivered in 6 manageable stages (videos included)
- Strength and mobility drills for runners (video included)

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x6
00:17:00 00:10:00
Run x2
—— ——
Workouts Per Week Weekly Average Longest Workout
00:17:00 00:10:00
—— ——

Training Load By Week

Rich Ryan

Reinforced Running

I am a running coach, personal trainer, and competitive athlete.
I specialize in the following:

Personal Best Performance Plans
Running Form and Injury Prevention
Strength and Mobility Instruction

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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