As a coach, I have learned that every athlete has a unique path to success. To meet each demand, it is important to build a strong coach/athlete relationship. Using science to create an effective training plan is the easiest part of the coaches job. What I do for my athletes is create a bond where we can learn from each other to break previous personal records. 

I have been a competitive runner for over 15 yeas. I have run at the high school, collegiate, and post-collegiate level. I have competed in distances from 800-Marathon and currently train as an elite obstacle course races. My vast experience allows me to relate to my athletes both physically and mentally.  

Through my background in strength and conditioning, I have become an expert in running form correction, gait analysis, and muscle imbalance identification and improvement. My programs are all-inclusive and incorporate personalized mobility and strength exercises.   

Current Running PRs
Marathon: 2:42
10-Mile: 52:50
5 Mile: 25:02
1 Mile: 4:14
Spartan Beast: 3:02

Certifications and Education  
USTAF Level 1 coach 
NASM Certified PT
CF L1
CFE L1 
Bachelor's in Business Management - Saint Joseph's Universityh exercises.

Current Running PRs
Marathon: 2:42
10-Mile: 52:50
5 Mile: 25:02
1 Mile: 4:14
Spartan Beast: 3:02

Certifications and Education
USTAF Level 1 coach
NASM Certified PT
CF L1
CFE L1
Bachelor's in Business Management - Saint Joseph's UniversityAs a coach I belvbelv