6 weeks 10 miler Training Plan

Average Weekly Training Hours 04:14
Training Load By Week
Average Weekly Training Hours 04:14
Training Load By Week

This plan will prepare you to complete a 10 mile running race. if you have been running 3 times per week for 30 minutes each, you are ready to begin.

Sample Day 2
0:30:00

Endurance run. Stay in zone 2-3. Focus on a relaxed, fast turnover.

Sample Day 3
0:28:00

WU: 10 min easy
MS: 8x 40 sec fast on 1%/ 20 sec rest on side
CD: 10 min easy

Sample Day 4
0:45:00

.

Sample Day 5
0:30:00

gradual warm up over 10-15 min to zone 3. Near end of run, complete 4 x 100m strides on grass or track if appicable. strong relaxed sprint with perfeect form. easy walk/ jog back to start.

Sample Day 6
0:45:00

.

Sample Day 7
0:50:00

walk 2/ run 8 min
repeat 5 times

Sample Day 9
0:28:00

WU: 10 min easy
MS: 10x 40 sec fast on 1%/ 20 sec rest on side
CD: 10 min easy

Tim Crowley
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TC2 Coaching LLC

Triathlon, duathlon, Cyclo-cross, Mountain biking

Individual coaching for beginners to Elite professionals. Hand crafted plan to meet you athletic goals and lifestyle.