This plan is for the advanced marathoner who races often, has done at least one prior marathon and would like to target a 3:30 finishing time for their next marathon. Please see the pre-requisites below. This plan is structured by distance with the workout description referring to your paces. It is ideal for athletes who want to train without GPS or Power devices dictating your workout, and prefer to go out and run by feel or by known paces

Why Buy From Steel City Endurance?
∙Flexible, detailed plan from world class coach Suzanne Atkinson, MD
∙Facebook Group for questions or help from fellow athletes
∙EMAIL ACCESS for questions or help with your plan
∙Free updates included, reuse your plan multiple times.

Testimonials

My first tri this summer, I knocked 4+ minutes off my 1/2 mile swim. - David Young, Triathlete

I also REALLY like that I have a coach that is thinking outside the box. - Mike Quigley, Leadville 100 finisher

Is this plan for you?
This is an advanced 16 Week Marathon plan. Consider this plan if you:
∙Currently run 25-30 miles per week
∙Completed your most recent marathon in 3:30 or faster
∙Currently do a weekly 8-10 mile run without any difficulty
∙Have been training at your current load for at least 4-6 weeks injury free.

Other Plan Features
∙Progressive Periodization in Four Proven Phases
∙Every 4th week is a recovery week
∙Periodized Strength, Core & Mobility Training
∙Race Specific Training increases each block
∙Opportunity for monthly racing (5k, 10k, Half) prior to race day

Preview Plan Weeks
Screenshot of First Week of Plan
Screenshot of Peak Week of Plan

Still unsure?
Download this plan and review it in full for 24 hours. If still not happy, we will exchange it for a different one.
Refund are subject to Training Peaks™️ refund policy linked to the left