Marathon Advanced V2
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This 18 week Marathon Advanced plan is for an athlete who can currently complete a marathon and is interested in improving his/her time. Current running mileage should be 20+ miles per week.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:27 hrs||1:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||0:27 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: