Marathon Advanced V2

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:27

This 18 week Marathon Advanced plan is for an athlete who can currently complete a marathon and is interested in improving his/her time. Current running mileage should be 20+ miles per week.

Sample Day 1
2mi

Run on a flat course or treadmill. Keep HR in Zone 3 (RPE 5-6). Focus on good form.

Sample Day 2
3mi

Run on a flat course or treadmill. Keep HR in Zone 2 (RPE 3-4). Focus on good form.

Sample Day 3
0:19:59

WU: 5'.
MS: 10' Tempo run.
CD: 5'.
---
Tempo run on a flat course or treadmill. Keep HR close to Lactate Threshold (RPE 7-8) or 20-30" slower per mile than 5K pace. Focus on good form.

Sample Day 5
6mi

Run on a flat course or treadmill. Keep HR in Zone 2 (RPE 3-4) or 45"/mile slower than your race pace. Focus on good form.

Sample Day 6
4mi

Run on a flat course or treadmill. Keep HR in Zone 2 (RPE 3-4). Focus on good form.

Sample Day 8
3.5mi

WU: 1 mile.
MS: 2x800 w/400 walk or jog recovery.
CD: 1 mile.
---
This workout is best if done on a track or treadmill. Each 800 should be done at 10K pace or RPE 7-8.

Sample Day 9
3mi

Run on a flat course or treadmill. Keep HR in Zone 2 (RPE 3-4). Focus on good form.

TriVault Multisport
|
TriVault

We take into consideration all aspects of your life when designing a training program that is tailored to you and your specific needs.

TriVault provides full coaching services including: consultation to determine goals and race plan; custom training program; unlimited communication; race strategy development; development of heart rate training zones; discounts on multisport gear and equipment; and more.