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Beginner to Intermediate 3:30-3:45 10-week Marathon
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Beginning to Intermediate Marathoners looking for a strong race
This 10 week plan is for the beginner to intermediate runner looking to place in the 3:30-3:40 finish time. The plan is based on a steady build and is all about getting adequate rest. If you are looking for mega mileage and no recovery time, my plan is not for you.
This plan is for someone with a family and a 40-hour job looking to add a good time to their resume.
You should be already running 15-20 miles per week prior to starting this plan.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
3:49 hrs | 3:40 hrs |
|
Strength
x2
|
1:36 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:49 hrs | 3:40 hrs | |
|
|
1:36 hrs | 1:00 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
