Beginner to Intermediate 3:30-3:45 10-week Marathon
Author: Jimi Young
Length: 10 Weeks
Tags: running, marathon
Typical Week: 2 Strength, 3 Run
Longest Workout:
21 miles
Author: Jimi Young
Length: 10 Weeks
Tags: running, marathon
Typical Week: 2 Strength, 3 Run
Longest Workout:
21 miles
Beginner to Intermediate 3:30-3:45 10-week Marathon
Beginning to Intermediate Marathoners looking for a strong race
This 10 week plan is for the beginner to intermediate runner looking to place in the 3:30-3:40 finish time. The plan is based on a steady build and is all about getting adequate rest. If you are looking for mega mileage and no recovery time, my plan is not for you.
This plan is for someone with a family and a 40-hour job looking to add a good time to their resume.
You should be already running 15-20 miles per week prior to starting this plan.
WU:
15 min in zones 1 and 2
MS:
Build to zones 3 and 4
Do Running LT test
CD:
5 min in zone 2
5 min in zone 1
Enitre run in zones 1 and 2
No hard breathing
Super, Super Slow. Run this alone at "wear a mask so no one sees you" speed.
My goals for coaching are increasing power and endurance, increasing speeds and reducing injuries, swim relaxation and taming the mental aspects of triathlon.
$125 a month for personal "elite" level coaching.
(3mo minimum +$50 set up fee) includes:
Personal equipment assessment
Individual sport evaluation
Athlete specific training plan
Unlimited telephone and email contact
Train with your coach to see improvements and look for things to work on
Race day preparation and schedule for race week