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Beginner to Intermediate 3:30-3:45 10-week Marathon

Author

Jimi Young

All plans by this Coach
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Length

10 Weeks

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Plan Description

Beginning to Intermediate Marathoners looking for a strong race

This 10 week plan is for the beginner to intermediate runner looking to place in the 3:30-3:40 finish time. The plan is based on a steady build and is all about getting adequate rest. If you are looking for mega mileage and no recovery time, my plan is not for you.

This plan is for someone with a family and a 40-hour job looking to add a good time to their resume.

You should be already running 15-20 miles per week prior to starting this plan.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
3:49 hrs 3:40 hrs
Strength x2
1:36 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
3:49 hrs 3:40 hrs
Strength
1:36 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Jimi Young

www.UltimateMultisport.com

My goals for coaching are increasing power and endurance, increasing speeds and reducing injuries, swim relaxation and taming the mental aspects of triathlon.

Plans starting as low as $249
$349 a month for personal "elite" level coaching.
(3mo minimum +$50 set up fee) includes:
Personal equipment assessment
Individual sport evaluation
Athlete specific training plan
Unlimited telephone and email contact
Train with your coach to see improvements and look for things to work on
Much more

$110.00 - Buy Now