Browse More Plans

Beginner to Intermediate 3:30-3:45 10-week Marathon

Browse More Plans

Beginner to Intermediate 3:30-3:45 10-week Marathon

Author

Jimi Young

All plans by this Coach

Length

10 Weeks

Plan Description

Beginning to Intermediate Marathoners looking for a strong race

This 10 week plan is for the beginner to intermediate runner looking to place in the 3:30-3:40 finish time. The plan is based on a steady build and is all about getting adequate rest. If you are looking for mega mileage and no recovery time, my plan is not for you.

This plan is for someone with a family and a 40-hour job looking to add a good time to their resume.

You should be already running 15-20 miles per week prior to starting this plan.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
03:49:00 03:40:00
Strength x2
01:36:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Run
03:49:00 03:40:00
Strength
01:36:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Jimi Young

www.UltimateMultisport.com

My goals for coaching are increasing power and endurance, increasing speeds and reducing injuries, swim relaxation and taming the mental aspects of triathlon.

Plans starting as low as $249a month for personal "elite" level coaching.
(3mo minimum +$50 set up fee) includes:
Personal equipment assessment
Individual sport evaluation
Athlete specific training plan
Unlimited telephone and email contact
Train with your coach to see improvements and look for things to work on
Much more


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

20% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$99.99 USD for the first year, billed yearly.

$110.00 - Buy Now