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Beginner to Intermediate 3:30-3:45 10-week Marathon

Browse More Plans

Beginner to Intermediate 3:30-3:45 10-week Marathon


Jimi Young

All plans by this Coach


10 Weeks

Plan Description

Beginning to Intermediate Marathoners looking for a strong race

This 10 week plan is for the beginner to intermediate runner looking to place in the 3:30-3:40 finish time. The plan is based on a steady build and is all about getting adequate rest. If you are looking for mega mileage and no recovery time, my plan is not for you.

This plan is for someone with a family and a 40-hour job looking to add a good time to their resume.

You should be already running 15-20 miles per week prior to starting this plan.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
03:49:00 03:40:00
Strength x2
01:36:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
03:49:00 03:40:00
01:36:00 01:00:00

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Jimi Young

My goals for coaching are increasing power and endurance, increasing speeds and reducing injuries, swim relaxation and taming the mental aspects of triathlon.

Plans starting as low as $249a month for personal "elite" level coaching.
(3mo minimum +$50 set up fee) includes:
Personal equipment assessment
Individual sport evaluation
Athlete specific training plan
Unlimited telephone and email contact
Train with your coach to see improvements and look for things to work on
Much more

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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