My goals for coaching are increasing power and endurance, increasing speeds and reducing injuries, swim relaxation and taming the mental aspects of triathlon
$125 a month for personal "elite" level coaching.
(3mo minimum +$50 set up fee) includes:
Personal equipment assessment
Individual sport evaluation
Athlete specific training plan
Unlimited telephone and email contact
Train with your coach to see improvements and look for things to work on
Race day preparation and schedule for race week
20 years+ of instructional background. I understand the mentality it takes to mold you into the best you can be. With over 14 years of triathlon racing experience from Sprint to Ironman, (23 140.6 Ironmans) I have the background, and understanding needed to assist you exceed your goals!
I train each athlete from the heart both physically and mentally. Each athlete is an individual and needs their own special push here and there. My philosophy is to get into the athlete's head, understand what they need and provide feedback on the best way to accomplish goals.
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis, Swim Analysis
Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Corporate Wellness
Training Peaks Premium Account, I prefer athletes with downloadable gps devices to assist with proper data recording. A power meter is also a HUGE plus.