This plan is perfect if you're looking to run your first marathon and have a good base mileage under your belt. This plan includes some basic speed work after the initial base building period.
Cross training days are great for swimming, cycling, yoga, hiking and strength training. Strength training can also be added to easy run days but should not be done on long run or speed work days.
Active recovery should be kept easy.
Race week can be rearranged depending on whether the race is Saturday or Sunday.
I coach intermediate to advanced level runners and specialize in the sport of canicross (running while your dog is attached in harness).
I love working with both dog sport and non dog sport athletes.