Beginner Marathon Training (20 Weeks)
Beginner Marathon Training (20 Weeks)
Length
20 Weeks
Plan Description
This plan is perfect if you're looking to run your first marathon and have a good base mileage under your belt. This plan includes some basic speed work after the initial base building period.
Cross training days are great for swimming, cycling, yoga, hiking and strength training. Strength training can also be added to easy run days but should not be done on long run or speed work days.
Active recovery should be kept easy.
Race week can be rearranged depending on whether the race is Saturday or Sunday.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
23mi | 22mi |
|
X-Train
x2
|
01:12:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
23mi | 22mi | |
|
|
01:12:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.