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Boston Marathon - 16wk - Intermediate, by Eric Kenney, Ek Endurance Coaching

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Boston Marathon - 16wk - Intermediate, by Eric Kenney, Ek Endurance Coaching


Eric Kenney

All plans by this Coach


16 Weeks

Plan Description

EK Endurance Coaching Plans:
Big event ahead, Big goals, Little time. Streamline your training with better, more effective workouts and
periodization for a low cost.
This plan will have you ready to take on one of the most challenging and famous marathons of all time. use your time to its maximum, stay healthy and happy. this plan will utilize proper hill workouts and threshold work to get you to your best without unnecessary long runs that can burn you out. This plan builds to a maximum of 8 hours of running per week.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
04:46:00 02:00:00
Day Off x2
00:18:00 00:15:00
Strength x1
00:24:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
04:46:00 02:00:00
Day Off
00:18:00 00:15:00
00:24:00 00:30:00

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Eric Kenney

EK Endurance Coaching

Professionally coaching since 1999 working with athletes over a wide range of sports, helping them achive new highs from first IM's to helping top Pro's. I operate on a few key principles. Trainig must fit into the athletes life. Train to be well rounded. Constant and consistent communication keep athletes learning and moving forward. These keys actions make athletes more durable, achive consistent results, this makes training more sustainable enables long term success, happiness and growth.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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