Boston Marathon - 16wk - Intermediate, by Eric Kenney, Ek Endurance Coaching
Eric KenneyAll plans by this Coach
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EK Endurance Coaching Plans:
Big event ahead, Big goals, Little time. Streamline your training with better, more effective workouts and
periodization for a low cost.
This plan will have you ready to take on one of the most challenging and famous marathons of all time. use your time to its maximum, stay healthy and happy. this plan will utilize proper hill workouts and threshold work to get you to your best without unnecessary long runs that can burn you out. This plan builds to a maximum of 8 hours of running per week.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:45 hrs||2:00 hrs|
Day Off x2
|0:17 hrs||0:15 hrs|
|0:24 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:45 hrs||2:00 hrs|
||0:17 hrs||0:15 hrs|
||0:24 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor