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MARATHON - FREE SAMPLE (USE Coupons code EL)

Browse More Plans

MARATHON - FREE SAMPLE (USE Coupons code EL)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tiago Dias

All plans by this Coach

Length

2 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

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Get Your Free Marathon Training Plan Sample!

Ready to conquer the marathon distance? Try out our complimentary training plan sample designed to help you prepare for your marathon journey. Whether you're aiming to finish your first marathon or aiming for a new personal best, this plan offers expert guidance and structured workouts to support your goals.

Plan Features


  • Structured Workouts: Each workout is meticulously designed to build your endurance and prepare you for the marathon distance.

  • Expert Guidance: Benefit from expertly crafted training sessions tailored to your marathon aspirations.

  • Flexible Schedule: Adapt the plan to fit your lifestyle with customizable training schedules.

How to Access Your Free Sample


  1. Click the "Buy Now" button below.

  2. Apply the coupon code EL at checkout to get the plan for free!

Start Your Marathon Journey Today!

Don't miss this opportunity to kickstart your marathon training with our free sample plan. Take the first step towards achieving your running goals now!


How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x7
04:25:00 00:54:00
Workouts Per Week Weekly Average Longest Workout
Run
04:25:00 00:54:00

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Tiago Dias

ONTRISPORTS

As a coach at ONTRISPORTS and owner of Endurance Lab, I specialise in preparing athletes for various endurance events, whether it's their first triathlon or an Ironman. With personalised training plans, comprehensive nutrition guidance, and expert swim analysis, I ensure athletes are fully prepared for their upcoming challenges. Let's embark on this journey together and achieve your endurance goals!

View all Training Plans by this Coach
  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
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20% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$99.99 USD for the first year, billed yearly.

$5.00 - Buy Now