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16 Week Ultimate Marathon PB Plan | Advanced + Strength | Extremely Detailed | Free Coach Support

Browse More Plans

16 Week Ultimate Marathon PB Plan | Advanced + Strength | Extremely Detailed | Free Coach Support

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Chris Searle - Efficient Endurance - Free Email Support

All plans by this Coach

Length

16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Efficient Endurance

16-Week Marathon Training Plan with Strength Training

Hello! I’m Chris, head coach at Efficient Endurance, and I’m thrilled to introduce our 16-week marathon training plan, specifically designed for advanced runners ready to elevate their performance. Whether you’re chasing a new personal best or preparing for a competitive race, this plan is crafted to help you reach your goals with confidence and purpose.

What’s in Store for You?

This plan offers a structured approach with 4 to 6 runs per week, including a double-run day. Each session is meticulously planned to maximize your training while fitting smoothly into your life. The average session is just over an hour, balancing intensity and efficiency to ensure you continue to excel without feeling overwhelmed.
In addition to the running sessions, this plan includes a weekly strength session focused on building the resilience of your core, legs, and hips—key areas that support your running form, prevent injury, and enhance overall performance.

Your Training Journey

Here’s how we’ll approach your marathon preparation:
Weeks 1-5: Building Your Base with a Dash of Race Pace
We start by solidifying your endurance base and gently introducing race pace efforts. This phase lays the groundwork for more intense training, ensuring you’re strong and steady as you progress.
Weeks 6-9: Increasing Volume and Race Pace Work
In this block, we increase both volume and race pace work. This phase helps you adapt to higher demands, building your stamina and getting you comfortable with sustaining race pace over longer periods.
Weeks 10-14: Pushing the Limits with Volume and Speed
With a solid foundation, we’ll push your limits further by increasing training volume and incorporating efforts above race pace. This combination sharpens your speed and endurance as race day approaches.
Weeks 15-16: Peaking and Tapering for Race Day
In the final weeks, we focus on peaking and tapering. Training volume is reduced to allow your body to recover, so you arrive at the start line feeling fresh, strong, and ready to perform your best.

Why This Plan is Perfect for You

This isn’t just another marathon plan—it’s a carefully crafted journey tailored for advanced runners aiming to maximize their potential. Each block builds on the last, ensuring steady progress and full preparation. The added strength sessions provide the extra edge to keep you strong, stable, and injury-free.

Tracking Your Progress

Our plan is designed to integrate seamlessly with your smartwatch, allowing you to follow sessions live on the go. You’ll have full access to your training calendar, making it easy to track your progress, stay motivated, and make adjustments as needed.

About Me

I’m Chris, head coach at Efficient Endurance. With years of experience coaching runners of all levels, I’m dedicated to helping you reach your goals. My goal is to provide you with the tools and support needed to excel in your marathon journey. Chris Efficient Endurance Coach

Ready to Take Your Marathon Training to the Next Level?

I’m excited to guide you through this 16-week journey. You’ll also have my email support for any queries or advice you need along the way. Let’s make your next marathon your best yet!
Efficient-Endurance.com

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
05:33:00 04:00:00
Other x2
00:32:00 00:15:00
Strength x1
00:56:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Run
05:33:00 04:00:00
Other
00:32:00 00:15:00
Strength
00:56:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

Chris Searle

Efficient Endurance

At Efficient Endurance, we are committed to assisting individuals in elevating their running, cycling, and swimming capabilities. We offer professional, detailed technique and endurance coaching services to help you in your journey.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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