Browse More Plans

16 Week Ultimate Marathon PB Plan | Advanced | Extremely Detailed | Free Coach Support

Browse More Plans

16 Week Ultimate Marathon PB Plan | Advanced | Extremely Detailed | Free Coach Support

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Chris Searle - Efficient Endurance - Free Email Support

All plans by this Coach

Length

16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



Efficientendurance

Are you already a strong marathon runner that is struggling to find marginal gains?
Do you need to balance your training intensity so you can gain every last drop of performance and reduce your risk of injury?
You need a plan that will give you every last speck of performance that you are looking for. Where there is balance to every session and week so you can be physically and mentally pushed but also ready to go for the next session.

We have made this plan just for you.

In 16 weeks you will be ready to run a fast full marathon!
Each week contains 6 runs (one double run day), with 5 sessions on recovery weeks to maximise your training adaptations and reduce your risk of overuse injuries.

Get to the start line in the best shape of your life, ready to achieve your next goal.

Check out a sample week below.

If you would like complete coach support on your journey, come along to our website -

efficient-endurance.com




inclusion




get_from

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
05:33:00 04:00:00
Other x2
00:33:00 00:15:00
Workouts Per Week Weekly Average Longest Workout
Run
05:33:00 04:00:00
Other
00:33:00 00:15:00

Training Load By Week


This plan works best with the following fitness devices:

Chris Searle

Efficient Endurance

At Efficient Endurance, we are committed to assisting individuals in elevating their running, cycling, and swimming capabilities. We offer professional, detailed technique and endurance coaching services to help you in your journey.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

24% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$94.99 USD for the first year, billed yearly.

$39.95 - Buy Now