🇬🇧 London Marathon 2026: Run 🏃 + Gym 💪 | 12 Wk Intermediate (90-110k) (Start Feb 2)
🇬🇧 London Marathon 2026: Run 🏃 + Gym 💪 | 12 Wk Intermediate (90-110k) (Start Feb 2)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🇬🇧 London Marathon 2026 - Running + strength training plan
Reviews 5/5 ⭐️⭐️⭐️⭐️⭐️
"Highly recommended. Amazing coach and always available to help and adjust were necessary. Thank you Ivan!" - Gerald G. 2025
Check all reviews here
Is this plan for you?
You have run marathons before, but now you want to race them. This 12-week intermediate block is designed for the dedicated runner ready to increase volume to 90-110km per week without breaking down. The secret weapon in this plan is the integration of strength training directly alongside your mileage. By combining structured double-run days with gym work, we maximize your aerobic capacity while maintaining the muscular power needed to hold your pace in the final 10km.
Plan details
- 12 weeks
- Intermediate volume: 90 to 110 km per week
- 🏃 High-Volume Structure: Escalates to 5-7 runs per week, introducing "Double Days" (two runs in one day) to spike aerobic adaptations while managing recovery.
- 🏋️ Durability Training: 2 integrated full-body gym sessions per week designed specifically to support higher mileage and maintain power output late in the race.
- ⚡ Neuromuscular Efficiency: Regular Aerobic and Recovery runs capped with Strides to maintain turnover and efficient form even on tired legs.
- 🎯 Multi-Pace Training: A strategic blend of VO2max intervals for top-end speed and long Lactate Threshold blocks to push your "red line" further out.
- 📅 Strategic Sharpening: Features 2-3 scheduled Tune-up races (8-15km) to test your fitness and refine your race-day hydration and fueling strategy under pressure.
Looking for other levels, distances, or durations?
🇬🇧 View all our London Marathon training plans by clicking here.
View all our Running training plans by clicking here.
Not sure which plan is right for you? 📩 Click here to contact us
Free unlimited email support
¿Why choose Triaperformance?
Our 2025-2026 certifications
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
08:17:00 | 03:09:00 |
|
strength
x2
|
02:08:00 | 01:10:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:17:00 | 03:09:00 | |
|
|
02:08:00 | 01:10:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.