Marathon - Performance Plan - The JK Journey (4 to 7.5 hours per week) (No S/C)
Marathon - Performance Plan - The JK Journey (4 to 7.5 hours per week) (No S/C)
Length
16 Weeks
Plan Description
This is a marathon plan for those athletes wanting to PB. Runners with a consistent, solid training history looking to target an event and give it more than a good go. A hard, smart build with a 100% races to PB's ratio under its belt.
Ideally you'll have completed a half marathon or two before, and the plan is best suited to those aiming to run between sub 3 and sub 3.5 hours. With PB's of 3:18, 3:11 and 2:58 to name a few with targets of 3:30, 3:30 and 3:15 respectively.
The plan is primarily focussed around running however does incorporate some yoga recommendations and cross-training. In the plan cross training sessions are labelled as spin sessions, however they may be swapped out for easy walks, treadmill incline walks, cross trainer or eliptical machines, outdoor cycles or swims. The premise being aerobic development with a slightly different stimulus to keep the body developing with less impact and different stimuli.
If you would like a call to set the plan up then please visit www.thejkjourney.com/plans-products to purchase the correct plan. Otherwise it comes set up with everything you need to test your training zones, find out your own threshold pace and get going towards your marathon goal!
The JK Journey is a performance coaching service lead by Head Coach Jake Keast, a Medical Student, highly qualified coach, marine biologist and Oceans and Human Health researcher. Our passions are based around evidence based athlete development. With performance, integrity and sustainability at the heart of our focus. You can only be your best self when firing on all cylinders.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
04:56:00 | 03:15:00 |
|
Day Off
x2
|
—— | —— |
|
Bike
x1
|
00:43:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:56:00 | 03:15:00 | |
|
|
—— | —— | |
|
|
00:43:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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