SWAT Marathon Plan - Target time 3:00-3:30 ** includes 4 weeks post race recovery
SWAT Marathon Plan - Target time 3:00-3:30 ** includes 4 weeks post race recovery
Length
22 Weeks
Plan Description
COACHES NOTE - Please DO NOT CHOOSE this plan if you have not consistently been able to complete 3.5 - 4hours of running each week for the last 10 weeks. The running volume for week 1 is 4hrs 30 mins with the peak weeks being over 6 hours
This marathon plan is designed to help you to achieve a target time of 3hrs 00mins - 3hrs 30mins.
The programme is based around 3 x 6 week cycles (2 build + 1 recovery).
There are 4-5 run sessions per week and I would recommend daily mobility of at least 10-125 minutes PLUS a supplementary strength training as well to enhance your running and also to help you build a resilient body.
You can find a Marathon specific strength plan in the shop which will synchronise with this programme
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:47:00 | 02:30:00 |
|
Day Off
x2
|
—— | —— |
|
Custom
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:47:00 | 02:30:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.