Marathon Training Plan for Triathletes (Sunday Race Day)
Marathon Training Plan for Triathletes (Sunday Race Day)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is a 20-week marathon training plan designed for intermediate and advanced triathletes. This plan will focus on running but will incorporate some swimming and biking as cross training. You will run an average of 4 days week, have two bike sessions and a swim once a week.
Most weeks will have a session every day - sometimes even two. Rest days are optional - active recovery is strongly encouraged. Majority of sessions will be duration based.
This plan is for a Sunday race-day.
Requirements:
- The ability to run 90 minutes straight, ride for an hour and swim for 2000 yards/meters.
- A smart trainer and the ability to load workouts into a cycling program
- A pool (25 yard or 25 meters would be optimal)
No communication with a coach or strength/mobility work is included.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:11:00 | 03:00:00 |
|
Bike
x3
|
02:44:00 | 01:30:00 |
|
Swim
x1
|
1,500m | 2,377m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:11:00 | 03:00:00 | |
|
|
02:44:00 | 01:30:00 | |
|
|
1,500m | 2,377m |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.